Kate Ugat from Rabie Ridge was welcomed home a hero as a newly crowned SA Championship boxer. Arriving from Limpopo,

Captain Laura Wolvaardt and opening partner Tazmin Brits led the Proteas women to an emphatic ten-wicket victory over the West

Erik ten Hag revealed rotation was the reason for Marcus Rashford’s surprise substitution at half-time in Man Utd’s 3-3 draw